Question 1

How are sessions facilitated?

Accepted Answer

I offer secure video sessions and telephone sessions, wherever you are in the UK. Video suits most people, but the telephone is a genuine alternative rather than a lesser option — some people speak more freely without being seen, and it takes away any trouble with screens or a poor connection.

Question 2

How long does therapy typically last?

Accepted Answer

Each client’s journey is unique. Some achieve their goals in a few months, while others benefit from ongoing support. We’ll review progress regularly and adjust the plan together.

Question 3

Do you offer sessions for children as well as adults?

Accepted Answer

Absolutely. I have years of experience working with children both primary and secondary aged, and I hold a full DBS check. I am also able to work within schools if that is most appropriate for the young person.

Question 4

Do I need to be creative or artistic?

Accepted Answer

No, and it makes no difference at all. Creative work in therapy is not about producing anything good — I do not judge it, nothing is kept, and nobody else sees it. You might work mostly through conversation and only occasionally reach for an image or an object, or you might find the creative work becomes the centre of it. Both are entirely normal.

Question 5

What happens in a first session?

Accepted Answer

Mostly conversation. I will ask what has brought you, what you are hoping might change, and something about your circumstances and history. You can share as much or as little as you wish. I will explain how I work and answer any questions, and we will decide together whether to continue. There is no obligation to commit beyond that first conversation.

Question 6

Is what I say confidential?

Accepted Answer

Yes, with the limits every registered therapist works within. If I believed you or someone else — particularly a child — was at serious risk of harm, I might need to share information to keep people safe. I would always aim to discuss this with you first wherever possible. I also discuss my work in regular clinical supervision, which is a professional requirement; your identity is not shared there.

Question 7

How do I know if therapy is right for me?

Accepted Answer

Often you do not until you try. It is worth knowing that fit with a particular therapist matters more to outcomes than the specific model used, so it is sensible to speak to more than one person before deciding. If I do not think I am the right practitioner for what you need, I will say so and try to point you somewhere more useful.

Question 8

What if I am in crisis?

Accepted Answer

This site is not an emergency service and I cannot respond to urgent messages. If you need help now, please contact your GP, call NHS 111, or call the Samaritans free on 116 123 at any hour. In an emergency, go to A&E or call 999.

Therapy

Individual Therapy

EMDR

Ecotherapy